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We open 24 hours a day, 7 days a week!
You get your own access code, your freedom to work out anytime!
OUR AMENITIES INCLUDE
> A Full-Service Shake (50 different types of shakes) and Juice Bar
> Gourmet Coffee Bar
> Tanning Salon and Services
> Child Care - Kidz Club, a place for your children to play, while you work out
> NO Contracts - Month-to-Month plans available
> Personal Training, Weekly or Monthly Plans Available
> Certified Personal Trainers & Instructors; One-on-One Personal Attention
> Shared (Semi-Private) Personal Training Sessions
> Group Training
> Initial Consultation and Evaluation
> Fitness and Athletic Coaching
> Endurance Training
> Nutritional Counseling
> Weight Loss Programs
> Group Fitness Classes & Cardio Workouts
> Silver Sneakers
> Fitness Condition Workouts, including: Power-Flexx & Body Sculpting & Toning, Core Challenge, On the Ball, Interval Body Sculpt
> Core Training Mind and Body Approach, including: Stretch, Yoga Yoga Basics, Gentle Yoga
A high energy class combining cardiovascular & muscular endurance exercises including abdominals & stretching. The cardio interval will incorporate high & low impact. You will also increase strength & tone your muscles. All fitness levels.
This boot camp type group exercise class mixes your body weight exercises with interval training and strength training while having fun! Boot camp is designed to push the participants harder than they have ever pushed themselves before.
A perfect antidote if you are stressed, weakened, or fatigued. Learn to breath, wetter your posture, stretch, relax.
This is a fun dance fitness/cardio hip-hop program using the hottest music. From old school to new school. Tone and strengthen all of your major muscle groups while doing resistance training. Total Body workout!
Is a max interval training class keeping your body working at maximum capacity through your entire workout. You will be pushed to your limits!!
Power-Flexx is a group exercise strength training class using barbells/cardio for an effective full body workout! You will tone, strengthen and sculpt your body in no time. All levels are welcome, as the simple strong movements may be made more intense with heavier weights!
This class is for Silver Sneaker participants only where his/her insurance pays for his/her membership.
An aerobics class on wheels!! Participants use the stationary bike to simulate a real world bicycle obstacle course complete with sprints, hills; valleys, etc. .... while burning over 500 calories per class.
This is a kick boxing/martial art inspired class with H.I.I.T. Cardio and weight intervals for a multi-level, fun and heart healthy workout. Urban Kick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance.
We can all benefit from yoga. It's designed to enhance vitality and a sense of well-being. Our yoga classes use gentle movements to improve flexibility, balance, strength and posture.
Yoga is one of the most effective ways to build core strength and add flexibility to your muscles. Core strength is essential to build a good metabolism, burn fat and boost your overall strength and vitality.
Ditch the workout and join the party!!! You will love the benefits of this Latin fused class. Zumba is for everyone, no special skills required.
My name is Bill Simcox and I graduated from Rowan University with a B.S. in Exercise Science. Some courses I studied included Nutrition, Exercise Prescription, Exercise Physiology and Anatomy. I learned many health related testing techniques. I am an avid runner. I have completed 8 marathons along with numerous ½ marathons and 10 mile runs.
My name is Carl Thomas. I’m a Pastor and P90x Live group trainer. I’ve had a long time passion for fitness and enjoy group training because it allows me to push others to meet new personal goals and find new levels of success. My favorite type of workouts are high intensity interval training which help build lean muscle while keeping the heart rate elevated. One of my favorite quotes that reflects my training philosophy is "If you never challenge yourself, you will never know your potential.”
My name is Dan Dawson. I enjoy motivating others, traveling, music, camping, going to the beach etc… I eat, sleep and breathe health and fitness. Health and fitness has formed the foundation of my social, academic, and work life. I utilize what is known at the FITT principle, which stands for Frequency, Intensity, Time& Type. To build your best body, we must constantly change our workouts, and that’s what the FITT principle is all about. My training philosophy is not to just train muscles, but to train movement. The most important thing to me is that you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner.
My name is Jillian DePoder. I am a paralegal, group fitness instructor, wife and mother of three! I have always had the drive and passion to push myself and through group fitness instruction, I have the same drive to apply that same passion and enthusiasm into the group training participant's fitness journey which is expressed throughout my workouts. My goal is to inspire others to commit to long-term fitness goals! I design my classes to include a variety of intense group intervals consisting of calisthenic and traditional weight lifting exercises with bursts of hard core cardio and ab strengthening exercises in between.
Hello, My name is Tavener Miller. If you are reading this then you’ve just taken your first step in embracing your new healthy, active lifestyle. Fitness has changed my life in ways I can never begin to render in this short space available, but I’ll give it my best shot. For most of my life I was sick and significantly underweight, not to mention my asthma left me short of breath after a flight of steps. With no confidence or self-esteem, I embarked on my journey with only my education and ambition. Since I began I have gained over 30 lbs. in lean muscle, significantly improved my asthma, and improved my overall health 10 fold!! I am literally walking prof that this lifestyle can not only improve your health and physical attributes; but also change and develop your mind as well. Let me help you “Unlock Your Potential”!
GROUP X CLASS
SPINNING
9:15 AM
Janeen
BOOT CAMP
6:00 PM
Linda
SPINNING
6:00 PM
Jesse
ZUMBA
7:00 PM
Heather
INSANITY
5:30 AM
Missy
SPINNING
9:15 AM
Janeen
YOGA
10:15 AM
Anne
Body Blast
6:00 PM
Tav
HOUSE PARTY FITNESS
7:00 PM
Amy
YOGA
9:15 AM
Anne
SPINNING
10:30 AM
Janeen
* SPINNING *
6:00 PM
Resumes 09/2016
URBAN KICK
6:00 PM
Linda
YOGA SCULPT & CORE
7:00 PM
Linda
GROUP TRAINING
S.W.E.A.T
6:00 AM - 7:00 AM
Tav
S.W.E.A.T
9:30 AM - 10:30 AM
Carl
KETTLEBELL KRUSH
6:00 PM - 7:00 PM
Tav
P9OX
9:30 AM - 10:30 AM
Carl
P9OX
5:00 PM - 6:00 PM
Carl
HITT
6:00 PM - 7:00 PM
Jill
S.W.E.A.T
6:00 AM - 7:00 AM
Dan
S.W.E.A.T
9:30 AM - 10:30 AM
Carl
S.W.E.A.T
6:00 PM - 7:00 PM
Tav
HOURS OF OPERATION
Monday-Friday 8am-9:30pm, Saturday & Sunday 8am-4pm
24/7 Access Available
All Day, All Night, Every Day Gym
DAYCARE HOURS
Mornings:
Mon. Tues. Thurs. & Sat. 9am-12pm
Saturday 9am-12pm
Evenings:
Monday-Wednesday 5pm-8pm
We pride ourselves in ethical business practice. We do not use pressure sales tactic. No hidden fees, no hidden fine-prints, no outrageous cancellation fees.
We offer 1-month, 3-month, 6-month, or annual membership. Month-to-month terms are available. Our membership contracts are straight-forward.
We offer 1-on-1 personal training or group training package.
Our philosophy is to make training available and affordable for everyone who needs it. We sell personal training packages according to your needs. We refuse to sell you training packages which do not bring you results
Regular Operating Hours:
Monday thru Friday 8:00AM - 10:00PM
Saturday & Sunday 8:00AM - 4:00PM
24/7 Access: On Major Holidays, we close at 5:00PM on the Eve and reopen at 5:00AM the day after: New Years Day, Memorial Day, July 4th, Labor Day, Thanksgiving Day, and Christmas Day. Limited Opening Hours on New Years Day & Thanksgiving.
Please complete & submit the below form. We will respond to your inquiry within 48 hours.
1060 Broadway, Westville, NJ 08093, USA
(856) 742-5300
