856-742-5300
Westville NJ

Voted the Best Fitness Center/Gym in Gloucester County for 2010

Home

Memberships Class Schedule Club Tour Directions Info Request

Shake Bar

Meal replacement and recovery protein shakes play a vital role in the diet of anyone who frequents the gym, especially those who are in the habit of skipping meals. When you skip a meal, your body is not getting the proper amounts of proteins, amino acids, carbohydrates and trace minerals it requires. As a result, your body will go into a catabolic state, during which it feeds on muscle tissue rather than fat. That’s why skipping meals may lead to weight loss (because it’s muscle loss you’re in fact losing) but NEVER leads to fat loss. Our meal replacement and recovery shakes are nutritious protein shakes made with the highest-quality protein powder to supplement your diet and serve as an easy, time-efficient way to replace all of the important “stuff” your body lost while working out.

By drinking a post workout meal (preferably a recovery shake) immediately following a workout, all sugars are shunted directly to your muscle fibers, not to your hips or those pesky love handles.

Remember, glycogen is stored in your muscles, not in fat. Once in your muscle cells, recovery can begin. Even if you are trying to burn fat, replacing the sugars that you just burned enables your body to keep your metabolism humming by keeping your muscles fed, thereby allowing you to continue to burn fat.

We use only the best ingredients in our shakes including two sources of protein, fresh fruit and fruit juices. With over fifty delicious flavors now on the menu, we’re sure you’ll be hooked after your first one!

Feel free to stop by the shake bar for a complete menu.

Club Fitness 856-742-5300   -    Web Site Updated: 04/07/2010   -    Web Hosting & Design